Back to blog

The importance of self-care as a Nurse and why it’s important for your future

First Choice Care • May 11, 2021
A woman is standing on the beach with her arms outstretched.

Nurses are a voice to lead Australia’s healthcare industry into the 21st century and beyond. As frontline workers, nurses are contributors to the mission and vision of delivering quality healthcare to all Australians.


Society depends on the expertise and guiding hand of nurses in everyday healthcare decisions. From Assistants in Nursing (AINs) and Enrolled Nurses (ENs) to Registered Nurses (RNs) and Midwives, Australian nurses are at the forefront of healthcare, working tirelessly to attend to patient needs. Long shifts without adequate staffing levels and demanding tasks can make nursing a stressful occupation. What happens, then, when nurses become exhausted?


To celebrate International Nurses Day on May 12, we are encouraging nurses at all levels of the profession to embrace self-care. We especially are supportive of Australian agency nurses, who experience a few extra on-the-job stressors due to the constantly evolving nature of their positions. Self-care is no longer a luxury for Australian nurses. It is an absolute necessity. With nursing burnout rates already high and only continuing to rise due to the ongoing COVID-19 pandemic, self-care strategies are a must-have for every nursing professional.


Benefits of self-care as an agency nurse


Self-care is all about recharging yourself. It includes any activity that provides for your mental, physical, and spiritual needs. Self-care is especially important for agency nurses, as they are under more pressure due to the nature of their transient positions. 


It can be difficult for agency nurses to indulge in self-care since the very premise of their jobs is to take care of others. They may feel they do not have the time or the luxury. Taking time for yourself is not selfish. There are many benefits to self-care for agency nurses. 


  • It promotes health and safety. It is healthy for a nurse to practice self-care so they can better look after others in their care.


  • It replenishes compassion. When nurses feel burned out, it is easy to forget the reason why you decided to become a nurse in the first place. Remember, you cannot fill a glass from an empty pitcher. 


  • It manages stress. Nursing can be stressful. Failing to take time out for yourself is a surefire recipe for stress that continues to build over time until it affects your health.


Stress relievers for nurses


It is important for nurses like you to stay healthy so you can administer the best care to your patients. Some of the common signs of stressed-out nurses include irritation and anger, appetite loss, fatigue, and insomnia. If you feel burned out, you should seek immediate help before it takes a toll on your health. Here are some of the other ways you can help manage stress and anxiety levels.


1. Take a break


Everyone needs a break from their job, which is why agency nursing makes it easy to take off time when you need it. Whether you plan a vacation in a tropical getaway, or you simply have a staycation with the goal of relaxing, taking a break to focus only on your health and well-being is critical.


2. Practice mindfulness


Mindfulness is all the rage these days and for good reason. It can help nurses recognise when they are becoming overwhelmed and develop necessary skills for managing clinical stress. Mindfulness techniques are proven to help release stress and anxiety.


3. Pursue a hobby


Nurses deserve a little “me time.” Pursue a hobby outside of work that helps you refocus your energy and find enjoyment in life. How about painting nights with friends or bush walks that get you out into nature.


Committed to supporting nurses Australia-wide


First Choice Care is committed to supporting nurses in Australia year-round. If you are looking for flexibility in nursing opportunities from a caring staffing agency, get in touch today to learn how we can help.

More articles

October 22, 2026
Choosing between agency nursing and permanent employment is an important decision for nurses at every stage of their careers.
October 21, 2026
This month, we’re celebrating Mark , a dedicated registered nurse working in aged care who has been part of the First Choice Care (FCC) community since its days as Carestaff. Over the years, Mark has experienced the organisation’s growth and evolution firsthand. He values the flexibility of agency nursing, the opportunity to work across different aged care facilities and, most importantly, the supportive team that makes him feel valued. Finding Flexibility and Support with First Choice Care When asked what he enjoys most about working with First Choice Care, Mark highlights the flexibility to choose shifts that suit his availability and the opportunity to experience different workplaces. “I get shifts that suit my availability and I enjoy the places I get to go.” He also appreciates the personalised support he receives from the allocations team, who understand that he works night shifts and take care to contact him at appropriate times so they don’t interrupt his sleep. For Mark, it’s these thoughtful touches and the team's willingness to understand his needs that make working with FCC such a positive experience. Finding Highlights in Every Shift For Mark, there’s no shortage of memorable moments. From visiting new and interesting aged care facilities to receiving appreciation from the people he cares for, he finds plenty to enjoy in his work. “There’s been a lot of highlights,” Mark shares, reflecting on the variety of locations he visits and the appreciation he receives from staff and residents at the aged care sites where he works. He also enjoys connecting with the allocations team, describing them as incredibly helpful and sharing how much their conversations can brighten his day. These experiences are a reminder that the rewards of nursing extend beyond clinical care. Building connections, feeling appreciated and working with a supportive team all contribute to a fulfilling career. The Importance of Getting the Details Right When it comes to advice for fellow nurses, Mark keeps it practical and straightforward. “Dot your i’s and cross your t’s.” For Mark, maintaining accurate notes and documenting everything is essential to good nursing practice. Thorough documentation helps nurses keep track of important information, maintain continuity of care and provide clear, accurate handovers to colleagues. It’s a valuable reminder that attention to detail is a fundamental part of delivering safe, high-quality care, no matter where a shift takes you. Why Mark Recommends First Choice Care Having worked with First Choice Care since its days as Carestaff, Mark has seen the organisation evolve over the years and continues to value the support it provides. “I would definitely recommend FCC. I’ve been with them since they were Carestaff and I’ve seen the business evolving the whole time. They are very supportive and a good organisation to work for. I always feel valued.” We’re proud to have nurses like Mark as part of our team. His commitment to quality care, appreciation for his colleagues and dedication to the little details that make a big difference reflect the values we’re proud to champion at First Choice Care. Thank you, Mark , for your continued dedication to aged care and for being such a valued member of the FCC community. Congratulations, Mark, our Nurse of the Month for September 2026!  Join Our Team If you’re interested in flexible nursing opportunities with First Choice Care, find out more here.
September 21, 2026
For many nurses, a career in healthcare is about more than where you work. It’s about the people you care for, the experiences you gain and the difference you can make in the communities around you.
More Posts