The importance of self-care as a Nurse and why it's important for your future

A woman is standing on the beach with her arms outstretched.

Nurses are a voice to lead Australia’s healthcare industry into the 21st century and beyond. As frontline workers, nurses are contributors to the mission and vision of delivering quality healthcare to all Australians.

Society depends on the expertise and guiding hand of nurses in everyday healthcare decisions. From Assistants in Nursing (AINs) and Enrolled Nurses (ENs) to Registered Nurses (RNs) and Midwives, Australian nurses are at the forefront of healthcare, working tirelessly to attend to patient needs. Long shifts without adequate staffing levels and demanding tasks can make nursing a stressful occupation. What happens, then, when nurses become exhausted?

To celebrate International Nurses Day on May 12, we are encouraging nurses at all levels of the profession to embrace self-care. We especially are supportive of Australian agency nurses, who experience a few extra on-the-job stressors due to the constantly evolving nature of their positions. Self-care is no longer a luxury for Australian nurses. It is an absolute necessity. With nursing burnout rates already high and only continuing to rise due to the ongoing COVID-19 pandemic, self-care strategies are a must-have for every nursing professional.

Benefits of self-care as an agency nurse

Self-care is all about recharging yourself. It includes any activity that provides for your mental, physical, and spiritual needs. Self-care is especially important for agency nurses, as they are under more pressure due to the nature of their transient positions.

It can be difficult for agency nurses to indulge in self-care since the very premise of their jobs is to take care of others. They may feel they do not have the time or the luxury. Taking time for yourself is not selfish. There are many benefits to self-care for agency nurses.

It promotes health and safety. It is healthy for a nurse to practice self-care so they can better look after others in their care.

It replenishes compassion. When nurses feel burned out, it is easy to forget the reason why you decided to become a nurse in the first place. Remember, you cannot fill a glass from an empty pitcher.

It manages stress. Nursing can be stressful. Failing to take time out for yourself is a surefire recipe for stress that continues to build over time until it affects your health.

Stress relievers for nurses

It is important for nurses like you to stay healthy so you can administer the best care to your patients. Some of the common signs of stressed-out nurses include irritation and anger, appetite loss, fatigue, and insomnia. If you feel burned out, you should seek immediate help before it takes a toll on your health. Here are some of the other ways you can help manage stress and anxiety levels.

1. Take a break

Everyone needs a break from their job, which is why agency nursing makes it easy to take off time when you need it. Whether you plan a vacation in a tropical getaway, or you simply have a staycation with the goal of relaxing, taking a break to focus only on your health and well-being is critical.

2. Practice mindfulness

Mindfulness is all the rage these days and for good reason. It can help nurses recognise when they are becoming overwhelmed and develop necessary skills for managing clinical stress. Mindfulness techniques are proven to help release stress and anxiety.

3. Pursue a hobby

Nurses deserve a little “me time.” Pursue a hobby outside of work that helps you refocus your energy and find enjoyment in life. How about painting nights with friends or bush walks that get you out into nature.

Committed to supporting nurses Australia-wide

First Choice Care is committed to supporting nurses in Australia year-round. If you are looking for flexibility in nursing opportunities from a caring staffing agency, get in touch today to learn how we can help.

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Oops, Don’t Do That: Compliance & Credentialing Errors That Slow Down Your Start Date

By Matthew Power • April 1, 2025

So, you’ve nailed your application and interview—congrats! But before you can start picking up shifts as a casual nurse or healthcare worker, there’s one final (and very important) step: completing your compliance and credentialing requirements. Many applicants underestimate the time it takes to get their paperwork in order, and missing even one required document can delay your start date. To ensure a smooth onboarding process, here’s a checklist of the most common compliance mistakes and how to avoid them. Not Providing the Right References Your referees play a crucial role in verifying your experience and suitability for agency nursing. However, many applicants make the mistake of: Providing personal references instead of professional ones Listing references who haven’t supervised them in the last 12 months Forgetting to notify their referees that they’ll be contacted What You Need to Do: Submit 3 referees with their current phone number and email address Ensure referees have directly supervised you in the role you’re applying for within the last 12 months Contact your referees in advance and let them know they’ll receive an email or call from First Choice Care Missing Critical Proof of Experience If you’re applying as an Enrolled Nurse (EN) or Registered Nurse (RN) student, you’ll need to prove your recent clinical experience. A common mistake is not providing the right documents or thinking placements alone will count. What You Need to Submit: 2 x recent ANSAT reports or University Transcript (for EN/RN students only) 2 x recent payslips (from the same role you’re applying for—important for verifying recent experience!) Forgetting to Upload Key Qualifications Many applications stall because nurses and healthcare workers forget to upload their essential qualifications. Make sure you provide: Copy of your relevant certificates (Postgraduate Certificate, Bachelor, Diploma) Current AHPRA Registration (For nurses only—check your renewal date!) Not Completing Background Checks Your police clearance and working permits are non-negotiable for agency roles. A common mistake is not having the correct up to date documents or having the documents ready to go. What You Need to Submit: Certified Copy of a Current National Police Clearance (Dated within the last 6 months & clear of disclosable outcomes. Current Blue Card with Yellow Card Exemption (Required for Disability Support Workers only) Working with Children’s Permit (If applicable to your role) Proof of Work Rights in Australia (Passport, Australian birth certificate, or Confirmation of Enrolment for student visa holders) Not Meeting ID Requirements Not providing the correct identification and clear headshot is a common roadblock in onboarding. You need to provide at least 100 points of ID, such as: Passport (70 points) Australian Driver’s Licence (40 points) Marriage Certificate or Change of Name Certificate (25 points) What You Need: A clear headshot from the shoulders up for your ID badge. Think passport photo, not selfie. Not Submitting Immunisation & Health Clearance Records You’ll need documentation proving immunity to: Hepatitis B (Serology results with titre level OR record of 3 completed vaccinations) COVID-19 (Evidence of vaccinations required) Hepatitis A (If required for your role) Measles/Mumps/Rubella (MMR) (Serology results OR record of 2 completed vaccinations) Diphtheria/Pertussis/Tetanus (DTP) (Vaccination within the last 10 years) Varicella (Chickenpox) (Serology results OR record of 2 completed vaccinations) Fluvax (Yearly dose—mandatory for Aged Care, Community, and Disability roles, highly regarded for Acute nurses) Tuberculosis Clearance (BCG, Mantoux results <5 OR negative, QuantiFERON result required if applicable) Relevant certificates required: First Aid Certification (Must be completed within the last 3 years) Don’t Let Paperwork Hold You Back! Completing compliance might seem overwhelming, but getting it right the first time will speed up your onboarding and help you start working faster. Triple-check that all required documents are submitted in full Contact your referees in advance to avoid delays Make sure your police check, AHPRA registration, and immunisations are up to date Respond promptly to emails requesting additional documents Tip: Keep a digital folder with all your credentials handy, so you can upload them quickly when applying for roles. Conclusion Completing your compliance and credentialing requirements correctly is an important step in getting started with First Choice Care quickly. Review your compliance and credentialing documentation and match it to this list to ensure you're getting it right the first time. Then you'll be ready to start picking up shifts and enjoying the flexibility that agency nursing offers. Ready to join First Choice Care, Australia’s most supportive nursing agency? Check out our current roles or register your interest here .

Nurse of the Month March 2025 - Aisling

By Matthew Power • March 20, 2025

Introducing our nurse of the month for March 2025 – Aisling! Congratulations, you’ve been working hard to deliver exceptional care to your patients. We’re really excited to present you with this reward. If you want to learn more about Aisling’s time with First Choice Care, check out her interview below. What do you like most about First Choice Care? I love working for First Choice Care as they are a great team. From signing up to providing full-time hours they are always helpful, supportive and understanding. Why did you want to be a nurse? My Dad was my inspiration to become a nurse, seeing him in hospital and his positive outlook on life no matter what cards he was dealt made me want to be there to care for people, to bring them some sort of normality in a very abnormal setting. Every day is worth going to work for when you can see patients making progress or be there to comfort those who are in their final days along with their families. Being an advocate for patients and ensuring they get the care they deserve is what is most important to me. What has been the highlight of working with First Choice Care? First Choice Care have given me the opportunity to gain huge experience. I have the opportunity to work in different facilities and in different specialties learning something new in each one. Would you recommend First Choice Care to other nurses and why? I already have! First Choice Care will always do their best by their nurses; you get to speak to the same people and you're not just a number with a space to fill. The allocations team really are amazing at what they do!

Oops, Don’t Do That: Common Mistakes in Your Nursing Agency Application

By Matthew Power • March 5, 2025

Are you ready to start working as a casual nurse with a leading nursing agency like First Choice Care? That's a great choice! Agency nursing offers unmatched flexibility, variety, and control over your shifts. But, when applying many nurses unknowingly make small mistakes that can cost them an interview. To help you avoid these pitfalls, we’ve compiled a list of the most common (and easily avoidable!) mistakes nurses make when applying for casual work. Typos & Incorrect Contact Details Imagine this: You’ve submitted your application, your experience looks great, but when the recruiter tries calling you calling... the phone number doesn’t work. Or worse, your email address is missing a letter, and you miss that interview invite. Fortunately, these are easy to fix. Common mistakes: Incorrect phone number or email address Not checking voicemails or unknown numbers Emails from the agency going to your spam folder Double-check your contact details before hitting submit. A small typo in your phone number or email can mean missing out on an interview. Make sure your voicemail is set up too and remember to check them. Not Meeting the Minimum Clinical Experience Requirement Unlike graduate programs or permanent hospital roles, casual nursing jobs require applicants to have a minimum amount of clinical experience. This is to ensure that agency nurses can step into different healthcare settings with minimal supervision. Common misconceptions: Thinking that newly graduated nurses can apply without any post-grad experience Assuming that clinical placements during university count toward the required hours Forgetting to clearly list your experience on your CV First Choice Care typically requires nurses to have a minimum of 12 months of recent clinical experience in their specialty (this can vary based on role and location). Before applying, check that you meet the minimum experience requirement listed in the job ad, this experience is clearly stated in your CV and you're able to provide evidence of this experience. If you’re unsure, reach out to the First Choice Care recruitment team! Sending a CV That’s Too Long (or Too Short) Your CV should highlight your nursing experience, skills, and qualifications clearly and concisely—but many applicants go wrong here: Too much detail: Listing every duty from every job you’ve ever had can overwhelm recruiters. Too little detail: A bare-bones CV that just lists job titles without responsibilities or specialties may not stand out. Ideal CV length: 1-2 pages, with clear sections on qualifications, clinical experience, and key skills. Bonus Tip: Tailor your CV for agency work by including: Years of experience in each role (e.g., “XXX hours in an acute ward”) Range of settings you’ve worked in (e.g., hospitals, aged care, community) Specialised skills (e.g., ICU, paediatrics, wound care) Using a Generic or Outdated Cover Letter Cover letters are not always required but if you do choose to send a cover letter keep it brief and personalised. Mention why you’re interested in agency nursing, your flexibility, and what you bring to the team, this is especially important if you are new to working as an agency nurse. If you have specific preferences, such as type of facility or shifts, the cover letter is a great place to include that information. Conclusion Getting your application right is the first step to starting your journey as an agency nurse. With these tips, your application is sure to stand out and get you through the recruitment process quickly. Ready to join First Choice Care, Australia’s most supportive nursing agency? Check out our current roles or register your interest here.